Worksheet 1
Rewrite Your Inner Voice
Use Shifts 1 to 3 here. Write down a thought that's been weighing on you, notice how it makes you feel, then rewrite it in the voice of your inner coach.
Fill it in here (saved only in this browser) or print it blank.
| The old thought | How it feels | My kinder, truer thought |
|---|---|---|
| "I always mess things up." | Ashamed, heavy | "I made a mistake, and I'm learning from it. That's what growth looks like." |
The first row is an example.
My "yet" statement
Just Love Now · Coaching & Personal Growth · justlovenow.org