Putting it together
Your 5-minute daily Love Now practice
Five minutes a day is enough to start rewiring how you meet yourself and your life.
Today
- Take three slow breaths and set one intention: "Today I choose to..."
- The Gentle Pause: "What am I telling myself right now?" Reframe if needed. Open the Gentle Pause
- 5-4-3-2-1 grounding, then one long exhale. Ground with me · Breathe with me
- Three Good Things, plus one kind sentence to yourself. Open my journal
A one-minute timer, whenever you need it
1:00
Why so small?
Because small is what lasts. A practice you can do on your hardest day is worth more than a perfect routine you abandon by Thursday. Some days you'll do all four. Some days you'll remember one, at 10 p.m. That counts.
Where each piece comes from
- The morning intention and the evening Three Good Things come from Shift 5, From Scarcity to Love.
- The Gentle Pause comes from Shift 1, From Autopilot to Awareness.
- 5-4-3-2-1 grounding comes from Shift 4, From Someday to Right Now.
- The kind sentence to yourself is Shift 2, From Inner Critic to Inner Coach, in one line.
I am not behind. I am right where I need to be to begin.