How it works
Getting started
Gentle, clear and unhurried, from the first hello to the first session.
Free intro call
A short, no-pressure conversation about what's going on and what you hope will change.
Intake conversation
15 to 20 minutes to talk about goals and how the program will work for you.
Written agreements
Clear, simple agreements about privacy and how sessions run. Teens join only with a guardian's permission and their own agreement.
Session 1
Your six weeks begin. online, in person, or both
Inside a 50-minute session
| 10 min | Check-in and practice review |
| 10 min | This week's topic |
| 15 min | Activity |
| 10 min | Rehearse a real-life response |
| 5 min | Choose a weekly action |
A 45-minute version is available. Every weekly practice also has a lighter version for busy or stressful weeks.
How you'll know it's helping
You'll rate a few things from 0 to 10 at the first and last sessions, check in each week on how manageable the week felt, and share feedback at the end. These are reflection tools, not clinical scores or promises of results.
Questions? The FAQ covers privacy, teens, sessions and more, and Safety and privacy explains what you can count on.
You don't have to do this alone
Ready for the next step?
Reading about mindset is a beautiful start. Real, lasting change happens with practice, support, and someone walking beside you.