Tools › Shift 4
5-4-3-2-1 grounding
Peace isn't waiting at the finish line. It's available here.
When your mind starts to spin, your body can bring you home. Go at your own pace. You can say each thing silently, out loud, or type it.
You can do this anywhere: in the car line, before a hard conversation, in bed at 2 a.m. Breathe with me · Read Shift 4: From Someday to Right Now · Love Note: Coming Home to Your Body