For teens

My Calm Plan

Make it before you need it. When stress hits, you won't have to think. You'll just follow your plan.

Fill it in here (saved only in this browser) or print it blank.

My early signs that stress is building (in my body, my thoughts, what I do): The thoughts my inner critic says when I'm stressed: What I'll say back, in my inner coach voice:

Things that help me come back to calm

Ideas: 5-4-3-2-1 grounding, a slow breath with a longer exhale, music, a walk, drawing, texting a friend, a shower, stretching.

People in my corner

Trusted adults I can talk to: Friends who make me feel like myself:

If I ever feel unsafe or have thoughts of hurting myself, I will call or text 988, text HOME to 741741, or tell a trusted adult right away. I deserve support.

Just Love Now · Coaching & Personal Growth · justlovenow.org